RED CROSS FIRST AID & CPR

May 18, 2013,   SATURDAY    9:00-3:00  ROTUNDA  (lunch break)

Participants learn how to perform CPR and care for breathing and cardiac emergencies in adults. Participants learn how to use an automated external defibrillator (AED) on adult victims of cardiac arrest.  American Red Cross Adult CPR/AED Certification is valid for two years. 

First Aid, participants learn first aid skills for treating a variety of injuries, such as burns, wounds, head, neck and back injuries, and heat and cold emergencies. Participants also learn to manage sudden illnesses, stroke, seizure, bites and poisoning. American Red Cross First Aid Certification is valid for three years.  Cost : $85.00

 Pre-register at the Recreation Center, 25386 Pappas or  call (760)789-4146 (space is limited).

KARATE
Halstead’s Tang Soo Do. Mondays and Tuesdays, 6pm-8pm for ages 6 and up. All classes held at Rotunda. For info call Gearld Denney at 788-0534. First lesson free!

JUJITSU
Jujitsu is the “gentle art” of self-defense. Through the practice of martial arts, children and adults learn the virtues of self-discipline, balance, focus, and self-confidence. This is a fun, learning environment. Tuesdays and Thursdays 4:15pm – 5:15pm (children and youth), 5:15pm– 6:15pm (adults and youth). Cost is $50.00 per student per month for as many classes as you are able to attend. All classes held at the trailer at the Recreation Center. Call David Auten for more information at (760)315-5156.

TOTAL BODY FITNESS - CHECK OUT THIS NEW CLASS!
Mon/Wed/Fri/Sat Mornings - 9:00am -10:00am and
Tues/Thurs Evenings - 6:30pm - 7:30pm
Are you ready for a fun full body workout? Each class will focus on cardio endurance, strength, balance, flexibility, and nutrition in a fun group exercise environment designed to help you reach the level of fitness you aspire to attain. Your instructors will use a variety of modalities, including but not limited to; cardio/bodysculpting to music, interval training, circuit-style strength training with a focus on functional movement and some outdoor activities. With over 15 years combined experience in group fitness instruction and personal training, your instructors will assure you a fun, easy-to-follow program that all fitness levels can enjoy. Bring a towel or mat, water and hand held weights. Classes are held in annex building behind red Weiss House at Ramona Oaks Park. First class is complimentary! Questions? Call Shanna (619)972.9148

QWACKY QUILTER
Come join the Qwacky Quilter for some sewing fun. Maybe you’d like to learn a new hobby and are not sure if quilting is for you – come give it a try! Maybe you want to refresh your skills, or, make some new quilting buddies! We will be making various quilt-related projects, learning some good basic quilting skills and having a lot of fun in the process. We meet every Tue from 9am-1:30pm at the Rotunda. The monthly fee is $50 payable at the first class. Please call for current supply list and class availability as space is limited. Call Kathy at (760)788-5544.

YOGA CLASSES - Rotunda
Thursday evenings, 6:30pm to 8:00pm
Experience the benefits from Svaroopa yoga! Release and strengthen tight muscles while you increase flexibility. Svaroopa yoga is recognized world-wide for its ability to calm and quiet the mind, restore flexibility, increase strength and stamina, and to improve general health and well-being in a gentle and effective manner. Individual classes $12 with monthly passes available. Dwell Yoga, Kris Blaszcak (760)207-2215