Health & Wellness

Do something Healthy and Fun! Our Recreation Center encourages you to find a class or a group from a wide range of options offered right here, in the Estates.  Get fit!

Alignment-based Yoga

In the style of BKS Iyengar, classes use prop work to help students achieve proper alignment and maximum benefit from poses. We focus on building a connection between the mind, body, and the heart as we work on bringing strength, stability, balance, and flexibility into our asana practice and our lives. All ages/levels.  Kid’s classes are available too!

All ages/levels. Wednesdays at 6:30 pm, Saturdays at 9:00 am.  One hour per class. Cost: $12 per class or $40/month for unlimited classes. Held in annex trailer behind Recreation Center.  Register with Joanna 858-668-6170

FREE YOGA CLASS FOR SENIORS! Saturday mornings from 8-9 am. Venture out and give it a try!

 

If you have special talents or any interest in teaching a class, please call the Recreation Dept. @ 760-789-4146 with your ideas.