Health & Wellness
Do something Healthy and Fun! Our Recreation Center encourages you to find a class or a group from a wide range of options offered right here, in the Estates. Get fit!
Alignment-based Yoga
In the style of BKS Iyengar, classes use prop work to help students achieve proper alignment and maximum benefit from poses. We focus on building a connection between the mind, body, and the heart as we work on bringing strength, stability, balance, and flexibility into our asana practice and our lives. All ages/levels. Kid’s classes are available too!
All ages/levels. Wednesdays at 6:30 pm, Saturdays at 9:00 am. One hour per class. Cost: $12 per class or $40/month for unlimited classes. Held in annex trailer behind Recreation Center. Register with Joanna 858-668-6170
FREE YOGA CLASS FOR SENIORS! Saturday mornings from 8-9 am. Venture out and give it a try!
PiYo Live
A mat-based formatted class designed for people who like to sweat and burn calories! Inspired by Yoga and Pilates using focus, flow and fusion-style movements, as it incorporates dynamic balance, strength, flexibility and functional training in a rhythmic style. Suitable for all levels.
Thursdays 7 pm | $7 per class. Classes held in the Annex Trailer. Contact Dale Hill 760-799-4416
Walking Group
“Ramona Moms on a Mission” get fit together! This is a stroller-friendly walking group for those that have little ones. We can also incorporate other exercises to help get into shape. “Like” our Facebook page: “Ramona Moms on a Mission” so you can stay in the loop. This is where we will post any changes due to weather or other unforeseen events. Contact Teri Knowles @ terinwes@gmail.com.
“WALKABOUT”
If you are retired and interested in walking, please call the Recreation Center at 760-789-4146. We are hoping to start a new walking group! Let us know which days work for you and how often you would like to meet up.
If you have special talents or any interest in teaching a class, please call the Recreation Dept. @ 760-789-4146 with your ideas.